Last week we lost a family member. My dear Grandma passed at the ripe old age of 92!

It got me thinking though – how do we spend our life?

Our time?

Do we value it like we should?

Grab and pen and paper and jot down how you are spending your time as you go about your regular day.

Note everything you do. Social media, work, housework, chatting on the phone, going to the gym, watching Tv, cooking – everything.

This is powerful for 2 main reasons:
1. It shows us the time we waste instantly.
This could be better used somewhere that we need more time.
2. We are what we spend time doing!!!

Are you wanting to get healthy but spend no time prepping meals or exercising? Are you wanting to work on your business but spend all your time doing housework?

So do a check in of your time – it’s valuable – and life is short – so we do not want to waste a single second.

Let me know how you go! I love hearing from you!

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